El Libro de Pilates by Parragon Books
El Libro de Pilates by Parragon Books PDF, ePub eBook D0wnl0ad
La estabilidad del núcleo es esencial para el bienestar físico. Su mente y su cuerpo se beneficiará de los ejercicios difíciles en este libro, que ayudan a aplanar y tonificar el estómago, mejorar la postura y vuelva a conectar el cuerpo y la mente. Reducir el estrés, mientras que estar en forma y utilizando una pelota de ejercicio trae más diversión a Pilates. Instrucciones claras e ilustraciones paso a paso acompañar cada ejercicio.From reader reviews:
Sharon Self:
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